Saraswati Physical Education Book for Class 12 PDF

Saraswati Physical Education Book for Class 12 PDF: Hello, reader! In this post, we will discuss one of the most essential books Saraswati Physical Education Book for Class 12 PDF. The book is extremely important in our lives because it explains and educates us about physical education and activities that promote a healthy lifestyle.

The yoga poses, exercises, and a balanced diet are all included in this physical education book. As we all know, life has become extremely stressful and harmful as a result of quickly changing lifestyles and cultures. As a result, it became critical to provide pupils with appropriate physical education in order for their bodies to develop properly.

The latest edition of the book has been rewritten and updated to match the exact needs and requirements of students in class 12th.

There are many books on physical education available, so there is a shortage of high-quality content. This physical education class 12 book is organised to provide students with the best possible exposure to the material. It includes a variety of illustrations, figures, and images to help pupils acquire and understand the subject.

In this post, we will be trying to give you a free download of the Saraswati health and physical education class 12 book. Students are advised to carry a printed copy of the class 12 physical education book pdf with them.

About Saraswati Physical Education Book for Class 12 PDF

Book Name – Saraswati physical education book for class 12 pdf
Author Name- V.K. Sharma
Format- PDF
Size- 45.7 MB
Pages- 288
Language- English
Publication- New Saraswati House (India) Pvt. Ltd
Create Date-12/11/2021
Last Updated- 12/11/2021

Contents of Saraswati Physical Education Book for Class 12 PDF

  • Unit I. Planning in Sports
  • Unit II. Sports and Nutrition
  • Unit III. Yoga and Lifestyle
  • Unit IV. Physical Education and Sports for CWSN (Children with Special Needs Divyang)
  • Unit V. Children and Sports
  • Unit VI. Women and Sports
  • Unit VII. Test and measurement in sports
  • Unit VIII. Physiology and Sports
  • Unit IX. Sports Medicine
  • Unit X. Kinesiology, Biomechanics and Sports
  • Unit XI. Psychology and Sports
  • Unit XII. Training in sports

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Saraswati Physical Education Book for Class 12 PDF

Final Words

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